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mandag 10. februar 2025

Styrketrening

Added by ElinaLovgren, 3 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:30:42
	Total vekt	0.0 kg
	Intensitet	Normal
	Kalorier	181 kcal
	Punkt	1207

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Performed strength exercises in this workout.

Knebøj · Bein	15 reps
Knebøj · Bein	30 reps
Knebøj · Bein	30 reps
Knebøj · Bein	30 reps
Stående tåhev · Leggmuskler	120 reps
Knebøj · Bein	25 reps
Höftlyft · Bein	20 reps
Höftlyft · Bein	20 reps
Höftlyft · Bein	20 reps
Russian twist · Mage	20 reps
Russian twist · Mage	20 reps
Russian twist · Mage	20 reps