 | Tid (min.sek) | 04:34:47 |
 | Avstand | 49.44 km |
 | Hastighet | 10.80 km/h |
| Kilometertid | 05:33 min/km |
 | Intensitet | Normal |
 | Kalorier | 4366 kcal |
|
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
| 2 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
- |
| 3 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 4 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
| 5 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
| 6 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
| 8 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
| 9 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 10 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 11 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
| 12 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 13 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 14 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 15 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
| 16 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
| 17 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
| 18 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
| 19 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 20 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 21 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 22 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 23 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 24 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
| 25 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
- |
| 26 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
| 27 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 28 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 29 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 30 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 31 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 32 |
00:08:47 |
1.00 km |
6.83 km/h |
08:47 min/km |
- |
| 33 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
| 34 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
| 35 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 36 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
| 37 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
| 38 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
| 39 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
| 40 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 41 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
| 42 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 43 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
| 44 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
- |
| 45 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
| 46 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 47 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
| 48 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
- |
| 49 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 50 |
00:02:25 |
0.44 km |
10.92 km/h |
05:30 min/km |
- |
|
