 |
Løping |
Added by Kenyjan, 754 uker siden |
|
Summary
|
|||||||||||||||||||
|
Uppvärmning: 2km - 09.10
Intervaller: 4x2km + 4x1km Vila: gå 2min Serievila: gå 4min Tider: 6.44, 6.32, 6.30, 6.27, 3.17, 3.16, 3.18, 3.13 Nerjogg: 1.5km - 07.03
0 har likt
Why not give Kenyjan some cred for this workout by writing a comment! |
