Performed strength exercises in this workout.
|
Höftlyft
· Bein
|
 15 x 1.0 kg |
| |  |
|
Höftlyft
· Bein
|
15 x 1.0 kg |
| | |
|
Höftlyft
· Bein
|
15 x 1.0 kg |
| | |
|
Step Ups - Bench
· Bein
|
12 reps |
|  | |
|
Step Ups - Bench
· Bein
|
12 reps |
| | |
|
Step Ups - Bench
· Bein
|
12 reps |
| | |
|
Backside shoulders - power band
· Skulder
|
15 x 10.0 kg |
| | |
|
Backside shoulders - power band
· Skulder
|
15 x 10.0 kg |
| | |
|
Backside shoulders - power band
· Skulder
|
15 x 10.0 kg |
| | |
|
Sidehev
· Skulder
|
15 x 3.0 kg |
| | |
|
Sidehev
· Skulder
|
15 x 3.0 kg |
| | |
|
Sidehev
· Skulder
|
15 x 3.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 3.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 3.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 3.0 kg |
| | |
|
Knebøj
· Bein
|
15 reps |
| | |
|
Knebøj
· Bein
|
15 reps |
| | |
|
Knebøj
· Bein
|
15 reps |
| | |
|
One arm press with power band
· Bryst
|
15 x 10.0 kg |
| | |
|
One arm press with power band
· Bryst
|
15 x 10.0 kg |
| | |
|
One arm press with power band
· Bryst
|
15 x 10.0 kg |
| | |
|
Toe touch
· Mage
|
10 reps |
| | |
|
Toe touch
· Mage
|
10 reps |
| | |
