Performed strength exercises in this workout.
|
Höftlyft
· Bein
|
 15 x 3.0 kg |
| |  |
|
Höftlyft
· Bein
|
15 x 3.0 kg |
| | |
|
Höftlyft
· Bein
|
15 x 3.0 kg |
| | |
|
Step Ups - Bench
· Bein
|
15 reps |
|  | |
|
Step Ups - Bench
· Bein
|
15 reps |
| | |
|
Step Ups - Bench
· Bein
|
15 reps |
| | |
|
Backside shoulders - power band
· Skulder
|
15 x 10.0 kg |
| | |
|
Backside shoulders - power band
· Skulder
|
15 x 10.0 kg |
| | |
|
Backside shoulders - power band
· Skulder
|
15 x 10.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 3.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 3.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 3.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 10.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 10.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 10.0 kg |
| | |
|
Knebøj
· Bein
|
15 reps |
| | |
|
Knebøj
· Bein
|
15 reps |
| | |
|
Knebøj
· Bein
|
15 reps |
| | |
|
One arm press with power band
· Bryst
|
15 x 10.0 kg |
| | |
|
One arm press with power band
· Bryst
|
15 x 10.0 kg |
| | |
|
One arm press with power band
· Bryst
|
15 x 10.0 kg |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
15 reps |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
15 reps |
| | |
