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Performed strength exercises in this workout.

Side step with rubber band · Annet	40 x 10.0 kg
Skulderpress med hantler · Skulder	40 seconds
Skater jump · Annet	40 reps
Side step with rubber band · Annet	40 x 10.0 kg
Skulderpress med hantler · Skulder	40 seconds
Skater jump · Annet	40 reps
Side step with rubber band · Annet	40 x 10.0 kg
Skulderpress med hantler · Skulder	40 seconds
Skater jump · Annet	40 reps
High Knees · Annet	40 seconds
Standing bicep curl with dumbells · Biceps	40 seconds
Push ups on knees · Skulder	40 seconds
High Knees · Annet	40 seconds
Standing bicep curl with dumbells · Biceps	40 seconds
Push ups on knees · Skulder	40 seconds
High Knees · Annet	40 seconds
Standing bicep curl with dumbells · Biceps	40 seconds
Push ups on knees · Skulder	40 seconds
High Knees · Annet	40 seconds
Backside shoulders - power band · Skulder	40 seconds
Sidehev · Skulder	40 seconds
High Knees · Annet	40 seconds
Sidehev · Skulder	40 seconds
Sidehev · Skulder	40 seconds
High Knees · Annet	40 seconds
Backside shoulders - power band · Skulder	40 seconds
Sidehev · Skulder	40 seconds