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Performed strength exercises in this workout.

Höftlyft med skivstång · Bein	15 x 10.0 kg
Höftlyft med skivstång · Bein	15 x 15.0 kg
Benkpress · Bryst	8 x 15.0 kg
Benkpress · Bryst	8 x 20.0 kg
Benkpress · Bryst	8 x 20.0 kg
Benkpress · Bryst	6 reps
Standing bicep curl with dumbells · Biceps	8 x 9.0 kg
Triceps kickback with dumbbell · Triceps	8 x 5.0 kg
Standing bicep curl with dumbells · Biceps	8 x 10.0 kg
Triceps kickback with dumbbell · Triceps	8 x 6.0 kg
Standing bicep curl with dumbells · Biceps	8 x 10.0 kg
Triceps kickback with dumbbell · Triceps	8 x 6.0 kg
Standing bicep curl with dumbells · Biceps	8 x 10.0 kg
Triceps kickback with dumbbell · Triceps	8 x 6.0 kg
Pull Down - reversed grip · Rygg	8 x 35.0 kg
Toe raise · Leggmuskler	20 reps
Pull Down - reversed grip · Rygg	8 x 35.0 kg
Toe raise · Leggmuskler	20 reps
Pull Down - reversed grip · Rygg	8 x 35.0 kg
Toe raise · Leggmuskler	20 reps
Pull Down - reversed grip · Rygg	8 x 35.0 kg
Toe raise · Leggmuskler	20 reps

Block 1 perform_lap_for 5 min
Boxjump · Bein	5 reps
Armhevinger · Bryst, Triceps, Skulder, Mage	5 reps
Skulderpress med hantler · Skulder	5 reps
Fjärils sit-ups · Mage	5 reps

Foamroller rygg · Annet	60 seconds
Foamroller säte · Annet	60 seconds
Foamroller vad · Annet	60 seconds