Performed strength exercises in this workout.
|
Benkpress
· Bryst
|
 7 x 70.0 kg |
| |  |
|
Benkpress
· Bryst
|
3 x 80.0 kg |
| | |
|
Benkpress
· Bryst
|
1 x 90.0 kg |
| | |
|
Benkpress
· Bryst
|
3 x 80.0 kg |
| | |
|
Benkpress
· Bryst
|
7 x 70.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
14 x 61.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
10 x 61.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
11 x 56.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
11 x 56.5 kg |
| | |
|
Sidehev
· Skulder
|
13 x 40.0 kg |
| | |
|
Sidehev
· Skulder
|
11 x 40.0 kg |
| | |
|
Sidehev
· Skulder
|
11 x 40.0 kg |
| | |
|
Sidehev
· Skulder
|
9 x 40.0 kg |
| | |
|
Sidehev
· Skulder
|
11 x 25.0 kg |
| | |
|
Sidehev
· Skulder
|
9 x 25.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 25.0 kg |
| | |
|
Sidehev
· Skulder
|
8 x 25.0 kg |
| | |
|
Situps
· Mage
|
51 x 50.0 kg |
| | |
|
Situps
· Mage
|
51 x 50.0 kg |
| | |
|
Underarmscurl
· Biceps
|
16 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
14 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Benkpress med manualer
· Bryst
|
8 x 56.0 kg |
| | |
|
Benkpress med manualer
· Bryst
|
7 x 56.0 kg |
| | |
|
Benkpress med manualer
· Bryst
|
7 x 56.0 kg |
| | |
|
Overhead press
· Triceps
|
9 x 22.5 kg |
| | |
|
Overhead press
· Triceps
|
9 x 22.5 kg |
| | |
|
Overhead press
· Triceps
|
10 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
11 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 20.0 kg |
| | |
|
Dips
· Triceps
|
20 x 74.0 kg |
| | |
|
Dips
· Triceps
|
16 x 74.0 kg |
| | |
|
Dips
· Triceps
|
11 x 74.0 kg |
| | |
|
Dips
· Triceps
|
13 x 74.0 kg |
| | |
|
Situps
· Mage
|
31 x 80.0 kg |
| | |
|
Situps
· Mage
|
35 x 80.0 kg |
| | |
|
Situps
· Mage
|
35 x 80.0 kg |
| | |
|
Situps
· Mage
|
32 x 80.0 kg |
| | |
|
Flyes with cable, middle
· Bryst
|
20 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Bryst
|
16 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Bryst
|
15 x 50.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 36.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 36.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 36.0 kg |
| | |
