Performed strength exercises in this workout.
|
Biceps curl med hantler
· Biceps
|
 12 x 3.0 kg |
|  |  |
|
Biceps curl med hantler
· Biceps
|
12 x 3.0 kg |
| | |
|
Biceps curl med hantler
· Biceps
|
12 x 3.0 kg |
| | |
|
Lunges 3D
· Bein
|
12 reps |
| | |
|
Lunges 3D
· Bein
|
12 reps |
| | |
|
Lunges 3D
· Bein
|
12 reps |
| | |
|
Dips for triceps mot benk, enklere
· Triceps
|
6 reps |
| | |
|
Dips for triceps mot benk, enklere
· Triceps
|
12 reps |
| | |
|
Dips for triceps mot benk, enklere
· Triceps
|
12 reps |
| | |
|
Kettlebell - squats
· Bein
|
12 reps |
| | |
|
Kettlebell - squats
· Bein
|
12 reps |
| | |
|
Kettlebell - squats
· Bein
|
12 reps |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
 60 seconds |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
60 seconds |
| | |
|
Skulderpress med hantler
· Skulder
|
15 x 10.0 kg |
| | |
|
Skulderpress med hantler
· Skulder
|
15 x 10.0 kg |
| | |
|
Skulderpress med hantler
· Skulder
|
15 x 10.0 kg |
| | |
|
Plank - Step up
· Mage
|
|
| | |
|
Plank - Step up
· Mage
|
|
| | |
