Why not give marrebrodin@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Hip ext + thoracic rotation ·	5 reps
Mobility - Hip ext + thoracic rotation ·	5 reps
Scapular pullups · Skulder	5 reps
Mobility - Scorpion ·	8 reps
Mobility - Hip ext + thoracic rotation ·	5 reps
Mobility - Hip ext + thoracic rotation ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Scapular pullups · Skulder	5 reps
Bent over row - Barbell · Rygg	6 reps
Reverse flyes on bench - Dumbbells · Skulder	12 reps
Landmine trunk rotation, standing - Barbell · Mage	12 x 10.0 kg
Bent over row - Barbell · Rygg	6 reps
Reverse flyes on bench - Dumbbells · Skulder	12 reps
Landmine trunk rotation, standing - Barbell · Mage	12 x 10.0 kg
Bent over row - Barbell · Rygg	6 reps
Reverse flyes on bench - Dumbbells · Skulder	12 reps
Landmine trunk rotation, standing - Barbell · Mage	12 reps

Block 1 perform_this_lap 6 x 1 min Alternera mellan minut 1) och 2). 6-8 min sammanlagt.
Chin up with feet on box - supinated grip · Biceps	6 reps
Z-press - Dumbbells · Skulder	8 reps

Bench press, one arm - Dumbbell · Bryst	8 x 10.0 kg
Bench press, one arm - Dumbbell · Bryst	8 x 10.0 kg
Pushup · Bryst	8 reps
Flyes/Lateral raises - dumbbells · Skulder	12 x 5.0 kg
Strict knee raises with rotation - Bar · Mage	6 reps
Bench press, one arm - Dumbbell · Bryst	8 x 10.0 kg
Bench press, one arm - Dumbbell · Bryst	8 x 10.0 kg
Pushup · Bryst	8 reps
Flyes/Lateral raises - dumbbells · Skulder	12 x 4.0 kg
Strict knee raises with rotation - Bar · Mage	6 reps
Bench press, one arm - Dumbbell · Bryst	8 x 10.0 kg
Bench press, one arm - Dumbbell · Bryst	8 x 10.0 kg
Flyes/Lateral raises - dumbbells · Skulder	12 x 4.0 kg
Strict knee raises with rotation - Bar · Mage	6 reps