Why not give malinbergkvist05 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Death march ·	20 reps
Scapular pullups · Skulder	8 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Scorpion ·	8 reps
Mobility - Death march ·	20 reps
Scapular pullups · Skulder	8 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Box step up, overhead, double dumbbells · Bein	6 x 8.0 kg
Box step up, overhead, double dumbbells · Bein	6 x 8.0 kg
Hollow hold, one leg bent · Mage	30 seconds
Arch hold · Mage	30 seconds
Box step up, overhead, double dumbbells · Bein	6 x 8.0 kg
Box step up, overhead, double dumbbells · Bein	6 x 8.0 kg
Hollow hold, one leg bent · Mage	30 seconds
Arch hold · Mage	30 seconds
Hip thrust - Barbell · Bein	8 x 50.0 kg
Z-press - Dumbbells · Skulder	8 x 12.5 kg
Hip thrust - Barbell · Bein	8 x 50.0 kg
Z-press - Dumbbells · Skulder	8 x 12.5 kg
Hip thrust - Barbell · Bein	8 x 50.0 kg
Z-press - Dumbbells · Skulder	8 x 12.5 kg
Deadlift, split stance RDL - Barbell · Rygg	8 x 50.0 kg
Deadlift, split stance RDL - Barbell · Rygg	8 x 50.0 kg
Pullup, eccentric, with weight · Rygg	4 x 12.0 kg
Lat pullover - Dumbbell · Rygg	10 x 10.0 kg
Deadlift, split stance RDL - Barbell · Rygg	8 x 50.0 kg
Deadlift, split stance RDL - Barbell · Rygg	8 x 50.0 kg
Pullup, eccentric, with weight · Rygg	4 x 12.0 kg
Lat pullover - Dumbbell · Rygg	10 x 12.5 kg
Deadlift, split stance RDL - Barbell · Rygg	8 x 50.0 kg
Deadlift, split stance RDL - Barbell · Rygg	8 x 50.0 kg
Pullup, eccentric, with weight · Rygg	4 x 12.0 kg
Lat pullover - Dumbbell · Rygg	10 x 12.5 kg
Piked HSPU · Skulder	8 x 12.0 kg
Farmers carry, one kettlebell · Mage	15 x 20.0 kg
Farmers carry, one kettlebell · Mage	15 x 20.0 kg
Piked HSPU · Skulder	8 x 12.0 kg
Farmers carry, one kettlebell · Mage	15 x 24.0 kg
Farmers carry, one kettlebell · Mage	15 x 24.0 kg