Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Scapular pushups
· Skulder
|
5 reps |
| | |
|
Scapular pullups
· Skulder
|
5 reps |
| | |
|
External rotation with resistance band, arms up
· Skulder
|
5 reps |
|  | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Scapular pushups
· Skulder
|
5 reps |
| | |
|
Scapular pullups
· Skulder
|
5 reps |
| | |
|
External rotation with resistance band, arms up
· Skulder
|
5 reps |
| | |
|
Pullup with feet on box - Bar
· Rygg
|
5 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Skulder
|
8 x 12.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Skulder
|
10 x 5.0 kg |
| | |
|
Pullup with feet on box - Bar
· Rygg
|
5 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Skulder
|
8 x 12.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Skulder
|
10 x 6.0 kg |
| | |
|
Pullup with feet on box - Bar
· Rygg
|
5 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Skulder
|
8 x 12.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Skulder
|
10 x 6.0 kg |
| | |
|
Strict press - Barbell
· Skulder
|
4 x 20.0 kg |
| | |
|
Push press - Barbell
· Skulder
|
4 x 20.0 kg |
| | |
|
Lat pulldown, kneeling
· Rygg
|
10 x 60.0 kg |
| | |
|
Strict press - Barbell
· Skulder
|
4 x 20.0 kg |
| | |
|
Push press - Barbell
· Skulder
|
3 x 25.0 kg |
| | |
|
Lat pulldown, kneeling
· Rygg
|
10 x 60.0 kg |
| | |
|
Strict press - Barbell
· Skulder
|
4 x 25.0 kg |
| | |
|
Push press - Barbell
· Skulder
|
3 x 25.0 kg |
| | |
|
Lat pulldown, kneeling
· Rygg
|
10 x 60.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 10.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
 30 seconds |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 10.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
30 seconds |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 10.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
5 x 20.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
30 seconds |
| | |
