Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 8 reps |
| |  |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Skulder
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Skulder
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Bein
|
8 x 20.0 kg |
|  | |
|
Bulgarian split squat, KB in opposite hand - KB
· Bein
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Bein
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Bein
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Bein
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Bein
|
8 x 20.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Bein
|
5 x 60.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 18.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 18.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Bein
|
5 x 60.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 18.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 18.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Bein
|
5 x 60.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 18.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
8 x 18.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
16 x 20.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
16 x 20.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Bein
|
10 x 20.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
16 x 20.0 kg |
| | |
|
Bench press - Barbell
· Bryst
|
6 x 35.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
 30 seconds |
| | |
|
Plank, weighted
· Mage
|
30 seconds |
| | |
|
Bench press - Barbell
· Bryst
|
6 x 40.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
30 seconds |
| | |
|
Plank, weighted
· Mage
|
30 seconds |
| | |
|
Bench press - Barbell
· Bryst
|
6 x 40.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
30 seconds |
| | |
|
Plank, weighted
· Mage
|
30 seconds |
| | |
