Performed strength exercises in this workout.
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Pinoccio
· Skulder
|
 10 x 4.0 kg |
| | |
|
Benkpress
· Bryst
|
20 x 20.0 kg |
| |  |
|
Benkpress
· Bryst
|
8 x 40.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 50.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 60.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 60.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 62.5 kg |
| | |
|
Benkpress
· Bryst
|
5 x 62.5 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
10 x 20.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 50.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 52.5 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 52.5 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 52.5 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
4 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
4 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
3 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
4 x 5.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
|
Push press
· Skulder
|
8 x 20.0 kg |
| | |
|
Push press
· Skulder
|
6 x 30.0 kg |
| | |
|
Push press
· Skulder
|
5 x 35.0 kg |
| | |
|
Push press
· Skulder
|
4 x 37.5 kg |
| | |
|
Push press
· Skulder
|
4 x 37.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
12 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
5 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
6 x 15.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
4 x 17.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
4 x 17.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
4 x 12.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
5 x 7.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
5 x 4.0 kg |
| | |
