 | Tid (min.sek) | 01:17:03 |
 | Avstand | 11.77 km |
 | Hastighet | 9.17 km/h |
| Kilometertid | 06:33 min/km |
 | Puls | snitt 122 max 158 |
 | Intensitet | Normal |
 | Kalorier | 838 kcal |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
124 bpm |
| 2 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
127 bpm |
| 3 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
134 bpm |
| 4 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
140 bpm |
| 5 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
134 bpm |
| 6 |
00:09:50 |
1.00 km |
6.10 km/h |
09:50 min/km |
136 bpm |
| 7 |
00:24:58 |
1.00 km |
2.40 km/h |
24:58 min/km |
103 bpm |
| 8 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
113 bpm |
| 9 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
123 bpm |
| 10 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
128 bpm |
| 11 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
132 bpm |
| 12 |
00:04:09 |
0.77 km |
11.13 km/h |
05:23 min/km |
117 bpm |
|
