Performed strength exercises in this workout.
|
Arm circles
· Skulder
|
 45 seconds |
| |  |
|
Arm circles
· Skulder
|
45 seconds |
| | |
|
Arm swing with kick
· Annet
|
 10 reps |
|  | |
|
Arm swing with kick
· Annet
|
10 reps |
| | |
|
Skrulderpress med vektstang
· Skulder
|
10 x 20.0 kg |
| | |
|
Skrulderpress med vektstang
· Skulder
|
12 x 17.0 kg |
| | |
|
Skrulderpress med vektstang
· Skulder
|
10 reps |
| | |
|
Rak marklyft med hantlar
· Bein
|
12 x 8.0 kg |
| | |
|
Rak marklyft med hantlar
· Bein
|
12 x 8.0 kg |
| | |
|
Rak marklyft med hantlar
· Bein
|
12 x 8.0 kg |
| | |
|
Bicepscurl i kabelmaskin
· Biceps
|
12 x 17.0 kg |
| | |
|
Bicepscurl i kabelmaskin
· Biceps
|
12 x 17.0 kg |
| | |
|
Bicepscurl i kabelmaskin
· Biceps
|
10 x 17.0 kg |
| | |
|
Benpress i maskin
· Bein
|
12 x 90.0 kg |
| | |
|
Benpress i maskin
· Bein
|
12 x 100.0 kg |
| | |
|
Benpress i maskin
· Bein
|
12 x 100.0 kg |
| | |
|
Benspark i maskin
· Bein
|
12 x 37.0 kg |
| | |
|
Benspark i maskin
· Bein
|
12 x 37.0 kg |
| | |
|
Benspark i maskin
· Bein
|
12 x 37.0 kg |
| | |
|
Burpees
· Annet
|
120 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Back stretch
·
|
30 seconds |
| | |
|
Back stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
