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Added by lorentzeson, 4 dager, 20 timer siden

Summary

Description

	Tid (min.sek)	00:47:27
	Avstand	6.04 km
	Hastighet	7.63 km/h
	Kilometertid	07:52 min/km
	Puls	snitt 134 max 159
	Kadens	snitt 77 max 90
	Temperature	21.7 °C
	Intensitet	Normal
	Kalorier	373 kcal
	Punkt	1797

Det här träningspasset har importerats.

1 har likt

thOwig102 har likt

Why not give lorentzeson some cred for this workout by writing a comment!

4 dager, 17 timer siden
thOwig102
Intervaller, snyggt jobbat👍

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 134		Max 159	89%
HRM 178 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:23

0.8%

Zone 2

107 - 124

60% - 70%

00:14:35

30.7%

Zone 3

125 - 142

70% - 80%

00:16:08

34.0%

Zone 4

143 - 160

80% - 90%

00:16:20

34.4%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

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Summary

Pulszoner - Standard