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søndag 30. mars 2025

5 B Gym

Added by Clare, 2 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:39:11
	Total vekt	2756.0 kg
	Intensitet	Normal
	Kalorier	359 kcal
	Punkt	1553

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Performed strength exercises in this workout.

Stående benlyft i kabelmaskin · Bein	12 reps
Stående benindrag i kabelmaskin · Bein	12 reps
Stående benlyft i kabelmaskin · Bein	12 reps
Stående benindrag i kabelmaskin · Bein	12 reps
Stående benlyft i kabelmaskin · Bein	12 reps
Stående benindrag i kabelmaskin · Bein	12 reps
Pull Down - standard grip · Rygg	12 x 36.0 kg
Pull Down - standard grip · Rygg	12 x 36.0 kg
Pull Down - standard grip · Rygg	12 x 36.0 kg
Dead lift · Rygg	12 x 40.0 kg
Dead lift · Rygg	12 x 40.0 kg
Dead lift · Rygg	10 x 50.0 kg
Sätes stetch ·	30 seconds
Sätes stetch ·	30 seconds
Foamroller säte · Annet	30 seconds
Foamroller säte · Annet	30 seconds