 | Tid (min.sek) | 12:42:29 |
 | Avstand | 295.37 km |
 | Hastighet | 23.24 km/h |
 | Kilometertid | 02:35 min/km |
 | Puls | snitt 132 max 168 |
 | Intensitet | Normal |
 | Kalorier | 11155 kcal |
|
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:20:12 |
10.00 km |
29.70 km/h |
02:01 min/km |
137 bpm |
| 2 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
129 bpm |
| 3 |
00:21:17 |
10.00 km |
28.19 km/h |
02:08 min/km |
120 bpm |
| 4 |
00:33:43 |
10.00 km |
17.80 km/h |
03:22 min/km |
104 bpm |
| 5 |
00:26:02 |
10.00 km |
23.05 km/h |
02:36 min/km |
145 bpm |
| 6 |
00:20:45 |
10.00 km |
28.92 km/h |
02:05 min/km |
153 bpm |
| 7 |
00:22:26 |
10.00 km |
26.75 km/h |
02:15 min/km |
131 bpm |
| 8 |
00:25:33 |
10.00 km |
23.48 km/h |
02:33 min/km |
144 bpm |
| 9 |
00:25:24 |
10.00 km |
23.62 km/h |
02:32 min/km |
123 bpm |
| 10 |
00:26:13 |
10.00 km |
22.89 km/h |
02:37 min/km |
109 bpm |
| 11 |
00:34:10 |
10.00 km |
17.56 km/h |
03:25 min/km |
132 bpm |
| 12 |
00:25:53 |
10.00 km |
23.18 km/h |
02:35 min/km |
147 bpm |
| 13 |
00:25:47 |
10.00 km |
23.27 km/h |
02:35 min/km |
124 bpm |
| 14 |
00:28:55 |
10.00 km |
20.75 km/h |
02:54 min/km |
145 bpm |
| 15 |
00:22:53 |
10.00 km |
26.22 km/h |
02:17 min/km |
143 bpm |
| 16 |
00:21:48 |
10.00 km |
27.52 km/h |
02:11 min/km |
126 bpm |
| 17 |
00:20:30 |
10.00 km |
29.27 km/h |
02:03 min/km |
131 bpm |
| 18 |
00:33:05 |
10.00 km |
18.14 km/h |
03:19 min/km |
138 bpm |
| 19 |
00:23:03 |
10.00 km |
26.03 km/h |
02:18 min/km |
142 bpm |
| 20 |
00:22:32 |
10.00 km |
26.63 km/h |
02:15 min/km |
123 bpm |
| 21 |
00:28:54 |
10.00 km |
20.76 km/h |
02:53 min/km |
119 bpm |
| 22 |
00:23:56 |
10.00 km |
25.07 km/h |
02:24 min/km |
127 bpm |
| 23 |
00:23:51 |
10.00 km |
25.16 km/h |
02:23 min/km |
132 bpm |
| 24 |
00:26:45 |
10.00 km |
22.43 km/h |
02:41 min/km |
130 bpm |
| 25 |
00:25:41 |
10.00 km |
23.36 km/h |
02:34 min/km |
124 bpm |
| 26 |
00:29:30 |
10.00 km |
20.34 km/h |
02:57 min/km |
109 bpm |
| 27 |
00:31:54 |
10.00 km |
18.81 km/h |
03:11 min/km |
119 bpm |
| 28 |
00:26:14 |
10.00 km |
22.87 km/h |
02:37 min/km |
129 bpm |
| 29 |
00:33:27 |
10.00 km |
17.94 km/h |
03:21 min/km |
130 bpm |
| 30 |
00:12:29 |
5.37 km |
25.81 km/h |
02:19 min/km |
145 bpm |
|