Performed strength exercises in this workout.
|
Side flex with stick
·
|
 10 reps |
| |  |
|
Side flex with stick
·
|
10 reps |
| | |
|
Paddle with stick
·
|
 30 seconds |
| | |
|
Paddle with stick
·
|
30 seconds |
| | |
|
Lårcurl i apparat
· Bein
|
12 x 42.0 kg |
| | |
|
Lårcurl i apparat
· Bein
|
12 x 45.0 kg |
| | |
|
Lårcurl i apparat
· Bein
|
12 x 42.0 kg |
| | |
|
Skrå benkpress med manualer
· Bryst
|
12 x 12.0 kg |
| | |
|
Skrå benkpress med manualer
· Bryst
|
12 x 12.0 kg |
| | |
|
Skrå benkpress med manualer
· Bryst
|
8 x 12.0 kg |
| | |
|
Pull over with dumbell
· Bryst
|
12 x 9.0 kg |
| | |
|
Pull over with dumbell
· Bryst
|
12 x 9.0 kg |
| | |
|
Pull over with dumbell
· Bryst
|
12 x 9.0 kg |
| | |
|
Farmers Walk ena sidan
· Annet
|
60 seconds |
|  | |
|
Farmers Walk ena sidan
· Annet
|
60 seconds |
| | |
|
Farmers Walk ena sidan
· Annet
|
60 seconds |
| | |
|
Hammercurl med hantel
· Underarmer
|
8 x 9.0 kg |
| | |
|
Hammercurl med hantel
· Underarmer
|
8 x 9.0 kg |
| | |
|
Hammercurl med hantel
· Underarmer
|
8 x 9.0 kg |
| | |
|
Hammercurl med hantel
· Underarmer
|
8 x 9.0 kg |
| | |
|
Pull Down - reversed grip
· Rygg
|
12 x 35.0 kg |
| | |
|
Pull Down - reversed grip
· Rygg
|
12 x 35.0 kg |
| | |
|
Pull Down - reversed grip
· Rygg
|
12 x 35.0 kg |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Back stretch
·
|
30 seconds |
| | |
|
Back stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
|
| | |
|
Hip stretch
·
|
|
| | |
