Løping

Added by gillargavle, 1 dag 3 timer siden

Summary

Description

	Tid (min.sek)	00:40:11
	Avstand	5.82 km
	Hastighet	8.69 km/h
	Kilometertid	06:54 min/km
	Puls	snitt 151 max 169
	Kadens	snitt 80 max 87
	Power	snitt 170 max 228
	Temperature	27 °C
	Intensitet	Normal
	Kalorier	323 kcal
	Punkt	3727

Det här träningspasset har importerats.

0 har likt

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 151		Max 169	87%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.8%

Zone 1

98 - 117

50% - 60%

00:00:37

1.5%

Zone 2

118 - 136

60% - 70%

00:03:28

8.6%

Zone 3

137 - 156

70% - 80%

00:20:16

50.5%

Zone 4

157 - 175

80% - 90%

00:15:26

38.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Løping

Summary

Pulszoner - Standard