Sykling

Added by peterlgnilsson, 679 uker siden

Summary

första vättern, nice

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:19:48	10.00 km	30.30 km/h	01:59 min/km	97 bpm
2	00:18:03	10.00 km	33.24 km/h	01:48 min/km	117 bpm
3	00:18:55	10.00 km	31.72 km/h	01:54 min/km	110 bpm
4	00:17:34	10.00 km	34.16 km/h	01:45 min/km	149 bpm
5	00:20:09	10.00 km	29.78 km/h	02:01 min/km	130 bpm
6	00:17:03	10.00 km	35.19 km/h	01:42 min/km	119 bpm
7	00:18:07	10.00 km	33.12 km/h	01:49 min/km	-
8	00:25:20	10.00 km	23.68 km/h	02:32 min/km	115 bpm
9	00:18:45	10.00 km	32.00 km/h	01:53 min/km	120 bpm
10	00:19:10	10.00 km	31.30 km/h	01:55 min/km	109 bpm
11	00:18:57	10.00 km	31.66 km/h	01:54 min/km	115 bpm
12	00:19:56	10.00 km	30.10 km/h	02:00 min/km	135 bpm
13	00:17:55	10.00 km	33.49 km/h	01:48 min/km	123 bpm
14	00:21:44	10.00 km	27.61 km/h	02:10 min/km	125 bpm
15	00:17:04	10.00 km	35.16 km/h	01:42 min/km	-
16	00:16:40	10.00 km	36.00 km/h	01:40 min/km	141 bpm
17	00:17:12	10.00 km	34.88 km/h	01:43 min/km	135 bpm
18	00:19:22	10.00 km	30.98 km/h	01:56 min/km	150 bpm
19	00:16:39	10.00 km	36.04 km/h	01:40 min/km	137 bpm
20	00:20:36	10.00 km	29.13 km/h	02:04 min/km	141 bpm
21	00:17:31	10.00 km	34.25 km/h	01:45 min/km	142 bpm
22	00:18:50	10.00 km	31.86 km/h	01:53 min/km	-
23	00:16:40	10.00 km	36.00 km/h	01:40 min/km	131 bpm
24	00:17:49	10.00 km	33.68 km/h	01:47 min/km	-
25	00:17:07	10.00 km	35.05 km/h	01:43 min/km	163 bpm
26	00:28:03	10.00 km	21.39 km/h	02:48 min/km	155 bpm
27	00:19:37	10.00 km	30.59 km/h	01:58 min/km	137 bpm
28	00:17:59	10.00 km	33.36 km/h	01:48 min/km	156 bpm
29	00:17:45	10.00 km	33.80 km/h	01:47 min/km	170 bpm
30	00:06:45	4.68 km	41.60 km/h	01:27 min/km	-