Performed strength exercises in this workout.
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Benkpress
· Bryst
|
 25 x 20.0 kg |
| |  |
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Benkpress
· Bryst
|
6 x 40.0 kg |
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Benkpress
· Bryst
|
5 x 50.0 kg |
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Benkpress
· Bryst
|
6 x 62.5 kg |
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|
Benkpress
· Bryst
|
6 x 62.5 kg |
| | |
|
Benkpress
· Bryst
|
6 x 62.5 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 57.5 kg |
| | |
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Foroverbøjd roing
· Rygg
|
6 x 57.5 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 55.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
6 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
6 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
6 reps |
| | |
|
Push press
· Skulder
|
10 x 20.0 kg |
| | |
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Push press
· Skulder
|
6 x 30.0 kg |
| | |
|
Push press
· Skulder
|
4 x 37.5 kg |
| | |
|
Push press
· Skulder
|
5 x 37.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
7 x 25.0 kg |
| | |
|
Pinoccio
· Skulder
|
10 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Skulder
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Skulder
|
10 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Skulder
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Skulder
|
10 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Skulder
|
10 x 5.0 kg |
| | |
|
Bröstpress
· Bryst
|
8 x 2.5 kg |
| | |
|
Pinoccio
· Skulder
|
10 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Skulder
|
10 x 5.0 kg |
| | |
|
Bröstpress
· Bryst
|
8 x 2.5 kg |
| | |
