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Performed strength exercises in this workout.

Baksida lårcurl · Bein	20 x 31.5 kg
Baksida lårcurl · Bein	15 x 31.5 kg
Baksida lårcurl · Bein	15 x 40.5 kg
Knebøj · Bein	5 x 20.0 kg
Knebøj · Bein	6 x 60.0 kg
Knebøj · Bein	6 x 80.0 kg
Knebøj · Bein	6 x 85.0 kg
Knebøj · Bein	6 x 87.5 kg
Knebøj · Bein	6 x 87.5 kg
Marklyft · Rygg	6 x 105.0 kg
Marklyft · Rygg	7 x 105.0 kg
Marklyft · Rygg	7 x 105.0 kg
Stående tåhev · Leggmuskler	10 x 80.0 kg
Stående tåhev · Leggmuskler	10 x 85.0 kg
Stående tåhev · Leggmuskler	10 x 85.0 kg
Ben 90-grader · Bein	10 x 50.0 kg
Ben 90-grader · Bein	6 x 60.0 kg
Ben 90-grader · Bein	6 x 60.0 kg
Benpress · Bein	8 x 170.0 kg
Benpress · Bein	10 x 170.0 kg
Benpress · Bein	10 x 170.0 kg
Utfall · Bein	10 x 25.0 kg
Utfallsväxelhopp · Bein	6 reps
Utfall · Bein	10 x 25.0 kg
Utfallsväxelhopp · Bein	4 reps
Crunches cc · Mage	15 x 76.5 kg
Crunches cc · Mage	14 x 76.5 kg
Crunches cc · Mage	14 x 76.5 kg