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Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	01:17:07
	Avstand	7.38 km
	Hastighet	5.74 km/h
	Kilometertid	10:27 min/km
	Puls	snitt 136 max 167
	Kadens	snitt 74 max 115
	Power	snitt 141 max 304
	Temperature	20.5 °C
	Intensitet	Normal
	Kalorier	522 kcal
	Punkt	7161

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

70%	Average 136		Max 167	86%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

1.0%

Zone 1

98 - 117

50% - 60%

00:10:08

13.2%

Zone 2

118 - 136

60% - 70%

00:26:07

33.9%

Zone 3

137 - 156

70% - 80%

00:32:55

42.7%

Zone 4

157 - 175

80% - 90%

00:07:09

9.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard