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Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	00:34:58
	Avstand	3.57 km
	Hastighet	6.12 km/h
	Kilometertid	09:48 min/km
	Puls	snitt 136 max 157
	Kadens	snitt 71 max 103
	Power	snitt 125 max 226
	Temperature	23 °C
	Intensitet	Normal
	Kalorier	249 kcal
	Punkt	3213

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

70%	Average 136		Max 157	81%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:59

2.8%

Zone 1

98 - 117

50% - 60%

00:02:17

6.5%

Zone 2

118 - 136

60% - 70%

00:12:28

35.7%

Zone 3

137 - 156

70% - 80%

00:19:03

54.6%

Zone 4

157 - 175

80% - 90%

00:00:06

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard