Sykling

Added by JojjeKarlsson, 775 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give JojjeKarlsson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:30:01	14.73 km	29.44 km/h	02:02 min/km	152 bpm	91 rpm	185 w
2	00:01:01	0.78 km	46.03 km/h	01:18 min/km	169 bpm	94 rpm	410 w
3	00:08:57	5.09 km	34.12 km/h	01:46 min/km	161 bpm	85 rpm	207 w
4	00:01:00	0.62 km	37.20 km/h	01:37 min/km	172 bpm	100 rpm	250 w
5	00:08:59	4.84 km	32.33 km/h	01:51 min/km	137 bpm	85 rpm	267 w
6	00:01:01	0.76 km	44.85 km/h	01:20 min/km	169 bpm	66 rpm	371 w
7	00:08:59	5.08 km	33.93 km/h	01:46 min/km	154 bpm	88 rpm	170 w
8	00:01:02	0.77 km	44.71 km/h	01:21 min/km	166 bpm	94 rpm	364 w
9	00:08:55	4.80 km	32.30 km/h	01:51 min/km	148 bpm	66 rpm	309 w
10	00:01:02	0.61 km	35.42 km/h	01:42 min/km	167 bpm	85 rpm	337 w
11	00:13:00	6.30 km	29.08 km/h	02:04 min/km	132 bpm	75 rpm	263 w
12	00:01:02	0.49 km	28.45 km/h	02:07 min/km	163 bpm	84 rpm	388 w
13	00:04:56	2.85 km	34.66 km/h	01:44 min/km	148 bpm	81 rpm	261 w
14	00:01:01	0.59 km	34.82 km/h	01:43 min/km	164 bpm	70 rpm	321 w
15	00:08:58	4.60 km	30.78 km/h	01:57 min/km	142 bpm	91 rpm	250 w
16	00:01:01	0.67 km	39.54 km/h	01:31 min/km	161 bpm	97 rpm	323 w
17	00:10:20	5.95 km	34.55 km/h	01:44 min/km	119 bpm	92 rpm	249 w
18	00:01:01	0.76 km	44.85 km/h	01:20 min/km	164 bpm	96 rpm	359 w
19	00:07:36	3.48 km	27.47 km/h	02:11 min/km	108 bpm	84 rpm	164 w
20	00:01:01	0.88 km	51.93 km/h	01:09 min/km	160 bpm	94 rpm	249 w
21	00:08:57	4.24 km	28.42 km/h	02:07 min/km	137 bpm	89 rpm	204 w
22	00:01:01	0.63 km	37.18 km/h	01:37 min/km	153 bpm	83 rpm	262 w
23	00:12:47	5.09 km	23.89 km/h	02:31 min/km	107 bpm	88 rpm	104 w
24	00:01:00	0.59 km	35.40 km/h	01:42 min/km	153 bpm	94 rpm	278 w
25	00:08:49	4.80 km	32.67 km/h	01:50 min/km	123 bpm	75 rpm	147 w