|
Knebøj
· Bein
|
 20 reps |
| |  |
|
Armhävning
· Bryst
|
20 reps |
| | |
|
Knebøj
· Bein
|
20 reps |
| | |
|
Armhävning
· Bryst
|
20 reps |
| | |
|
Kettlebell - Swing
· Skulder
|
10 x 12.0 kg |
Höger | | |
|
Kettlebell - Swing
· Skulder
|
10 x 12.0 kg |
vänster | | |
|
Kettlebell - Swing
· Skulder
|
10 x 12.0 kg |
h | | |
|
Kettlebell - Swing
· Skulder
|
10 x 12.0 kg |
v | | |
|
Kettlebell - Swing
· Skulder
|
10 x 12.0 kg |
h | | |
|
Kettlebell - Swing
· Skulder
|
10 x 12.0 kg |
v | | |
|
Kettlebell - Clean and press
· Skulder
|
10 x 12.0 kg |
| | |
|
Kettlebell - Clean and press
· Skulder
|
10 x 12.0 kg |
| | |
|
Kettlebell - Clean and press
· Skulder
|
10 x 12.0 kg |
| | |
|
Kettlebell - Clean and press
· Skulder
|
10 x 12.0 kg |
| | |
|
Kettlebell - Clean and press
· Skulder
|
10 x 12.0 kg |
| | |
|
Kettlebell - Clean and press
· Skulder
|
10 x 12.0 kg |
| | |
|
Kettlebell - windmill
· Annet
|
10 x 8.0 kg |
| | |
|
Kettlebell - windmill
· Annet
|
10 x 8.0 kg |
| | |
|
Enbens exentrisk vadpress, stående
· Leggmuskler
|
15 reps |
| | |
|
Enbens exentrisk vadpress, stående
· Leggmuskler
|
15 reps |
| | |
|
Enbens vadpress
· Leggmuskler
|
12 reps |
Böjt ben | | |
|
Enbens vadpress
· Leggmuskler
|
12 reps |
Böjt ben | | |
|
Tibialis resningar
· Leggmuskler
|
15 reps |
| | |
