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Performed strength exercises in this workout.

Baksida lårcurl · Bein	20 x 31.5 kg
Baksida lårcurl · Bein	10 x 40.5 kg
Baksida lårcurl · Bein	10 x 40.5 kg
Baksida lårcurl · Bein	8 x 22.5 kg
Knebøj · Bein	10 x 60.0 kg
Knebøj · Bein	6 x 80.0 kg
Knebøj · Bein	6 x 87.5 kg
Knebøj · Bein	6 x 87.5 kg
Knebøj · Bein	6 x 87.5 kg
Marklyft · Rygg	7 x 105.0 kg
Marklyft · Rygg	7 x 105.0 kg
Marklyft · Rygg	7 x 105.0 kg
Stående tåhev · Leggmuskler	10 x 80.0 kg
Stående tåhev · Leggmuskler	10 x 85.0 kg
Stående tåhev · Leggmuskler	10 x 85.0 kg
Stående tåhev · Leggmuskler	10 x 85.0 kg
Ben 90-grader · Bein	7 x 60.0 kg
Ben 90-grader · Bein	6 x 60.0 kg
Ben 90-grader · Bein	7 x 60.0 kg
Benpress · Bein	8 x 170.0 kg
Benpress · Bein	10 x 170.0 kg
Benpress · Bein	10 x 170.0 kg
Utfall · Bein	3 x 40.0 kg
Utfallsväxelhopp · Bein	7 reps
Utfall · Bein	5 x 40.0 kg
Utfallsväxelhopp · Bein	7 reps
Russian twist · Mage	20 x 8.0 kg
Russian twist · Mage	20 x 8.0 kg
Russian twist · Mage	20 x 8.0 kg