Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Höftlyft · Bein	10 reps
Höftlyft · Bein	10 reps
Höftlyft · Bein	10 reps
Standing leg lift with power band · Bein	10 reps
Standing leg lift with power band · Bein	10 reps
Standing leg lift with power band · Bein	10 reps
Knebøy med vektstang · Bein	15 reps
Knebøy med vektstang · Bein	12 reps
Knebøy med vektstang · Bein	10 reps
Knebøy med vektstang · Bein	8 reps
Knebøy med vektstang · Bein	6 reps
One arm press with power band · Bryst	10 reps
One arm press with power band · Bryst	10 reps
Benkpress med vektstang · Bryst	15 reps
Benkpress med vektstang · Bryst	12 reps
Benkpress med vektstang · Bryst	10 reps
Benkpress med vektstang · Bryst	8 reps
Benkpress med vektstang · Bryst	6 reps

AMRAP perform_lap_for 10 min
Knebøj · Bein	10 reps
Situps · Mage	10 reps
Armhevinger · Bryst, Triceps, Skulder, Mage	5 reps

Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Chest stretch alt ·	30 seconds
Chest stretch alt ·	30 seconds
Core stretch ·	30 seconds
Core stretch ·	30 seconds