Road running

Added by 176746717, 1 dag 6 timer siden

Summary

Description

	Tid (min.sek)	00:21:36
	Avstand	2.64 km
	Hastighet	7.34 km/h
	Kilometertid	08:11 min/km
	Puls	snitt 131 max 157
	Kadens	snitt 75 max 97
	Power	snitt 173 max 512
	Temperature	14.4 °C
	Intensitet	Normal
	Kalorier	227 kcal
	Punkt	1984

Det här träningspasset har importerats.

0 har likt

Why not give 176746717 some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 131		Max 157	90%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:08

0.6%

Zone 1

88 - 99

50% - 57%

00:00:08

0.6%

Zone 2

100 - 139

57% - 80%

00:16:28

76.5%

Zone 3

140 - 153

80% - 88%

00:03:49

17.7%

Zone 4

154 - 166

88% - 95%

00:00:58

4.5%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Logg inn

Road running

Summary

Pulszoner - Standard