Performed strength exercises in this workout.
|
Armcirklar olika
· Skulder
|
 120 reps |
| |  |
|
Armcirklar olika
· Skulder
|
120 reps |
| | |
|
Shoulder press with stick
· Skulder
|
15 reps |
| | |
|
Shoulder press with stick
· Skulder
|
15 reps |
| | |
|
Stående press med viktplatta
· Bryst
|
12 x 5.0 kg |
|  | |
|
Stående press med viktplatta
· Bryst
|
12 x 5.0 kg |
| | |
|
Narrow pushups on knees
· Bryst
|
12 reps |
| | |
|
Narrow pushups on knees
· Bryst
|
12 reps |
| | |
|
Narrow pushups on knees
· Bryst
|
12 reps |
| | |
|
Skrå benkpress
· Bryst
|
8 reps |
| | |
|
Skrå benkpress
· Bryst
|
6 reps |
| | |
|
Skrå benkpress
· Bryst
|
4 reps |
| | |
|
Skrå benkpress
· Bryst
|
2 reps |
| | |
|
Omvänt utfall
· Bein
|
10 x 5.0 kg |
| | |
|
Omvänt utfall
· Bein
|
10 x 5.0 kg |
| | |
|
Omvänt utfall
· Bein
|
10 x 5.0 kg |
| | |
|
Skrulderpress med vektstang
· Skulder
|
12 x 15.0 kg |
| | |
|
Skrulderpress med vektstang
· Skulder
|
12 x 17.0 kg |
| | |
|
Skrulderpress med vektstang
· Skulder
|
11 x 17.0 kg |
| | |
|
Windshield wiper
· Mage
|
8 reps |
| | |
|
Leg scissors
· Mage
|
10 reps |
| | |
|
Windshield wiper
· Mage
|
8 reps |
| | |
|
Leg scissors
· Mage
|
10 reps |
| | |
