Performed strength exercises in this workout.
|
Benkpress
· Bryst
|
 7 x 70.0 kg |
| |  |
|
Benkpress
· Bryst
|
2 x 80.0 kg |
| | |
|
Benkpress
· Bryst
|
1 x 90.0 kg |
| | |
|
Benkpress
· Bryst
|
2 x 80.0 kg |
| | |
|
Benkpress
· Bryst
|
1 x 80.0 kg |
| | |
|
Benkpress
· Bryst
|
6 x 70.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
17 x 46.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
14 x 51.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
11 x 51.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
10 x 51.5 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 16.0 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 16.0 kg |
| | |
|
Benkpress med manualer
· Bryst
|
10 x 52.0 kg |
| | |
|
Benkpress med manualer
· Bryst
|
9 x 52.0 kg |
| | |
|
Benkpress med manualer
· Bryst
|
9 x 52.0 kg |
| | |
|
Dips
· Triceps
|
21 x 74.0 kg |
| | |
|
Dips
· Triceps
|
20 x 74.0 kg |
| | |
|
Dips
· Triceps
|
21 x 74.0 kg |
| | |
|
Situps
· Mage
|
50 x 80.0 kg |
| | |
|
Situps
· Mage
|
50 x 80.0 kg |
| | |
|
Flyes with cable, middle
· Bryst
|
13 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Bryst
|
15 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Bryst
|
9 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Bryst
|
7 x 50.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 45.0 kg |
| | |
|
Sidehev
· Skulder
|
9 x 45.0 kg |
| | |
|
Sidehev
· Skulder
|
9 x 45.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 25.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 25.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 25.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
11 x 36.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
11 x 36.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 36.0 kg |
| | |
|
Situps
· Mage
|
60 x 50.0 kg |
| | |
|
Situps
· Mage
|
60 x 50.0 kg |
| | |
