Why not give fjte04 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rörlighetsblock Cirquit training, 2 cirquits with Kör blocket 1-2 ggr beroende på tid till förfogande!
Knärörlighet ·	45 seconds
10 seconds rest
Tågång ·	45 seconds
10 seconds rest
Hälgång ·	45 seconds
10 seconds rest
Hamstring walk ·	45 seconds
10 seconds rest
Sidolöpning ·	45 seconds
10 seconds rest