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tirsdag 3. juni 2025

Styrka helkropp Kristina – 5

Added by rylanderkristina@gmail.com, 1 Forrige uke

Summary

Description Strength exercises

	Tid (min.sek)	00:23:00
	Total vekt	0.0 kg
	Intensitet	Normal
	Kalorier	0 kcal
	Punkt	913

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Performed strength exercises in this workout.

Walkouts ·	10 reps
Bulgarian Split Squat · Bein	20 reps
Roterande planka · Mage	20 reps
Woodchopper ·	20 reps
Längdhopp ·	10 reps
Dead bug ·	20 reps
Walkouts ·	10 reps
Bulgarian Split Squat · Bein	20 reps
Roterande planka · Mage	20 reps
Woodchopper ·	20 reps
Längdhopp ·	10 reps
Dead bug ·	20 reps
Walkouts ·	10 reps
Bulgarian Split Squat · Bein	20 reps
Roterande planka · Mage	20 reps
Woodchopper ·	20 reps
Längdhopp ·	10 reps
Dead bug ·	20 reps