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Performed strength exercises in this workout.

Beinpress · Bein	18 x 220.0 kg	Oppvarming
Beinpress · Bein	8 x 310.0 kg	Super 6x15
Beinpress Trotter · Bein	10 x 21.0 kg	Ble bare rot
Beinspark · Bein	13 x 20.0 kg	Drop til 13
Sittende Lårcurl Trotter · Bein	4 x 20.0 kg	2 x drop
Lårcurl · Bein	12 x 5.0 kg	Drop til 3
Tåhev i benpress · Leggmuskler	14 x 280.0 kg	Super til 70
Sittande tåhev · Leggmuskler	9 x 90.0 kg	Super til 230 (litt mye)