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Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Face pull - Resistance band · Skulder	8 reps
Hip lift, one leg · Bein	8 reps
Hip lift, one leg · Bein	8 reps
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Face pull - Resistance band · Skulder	8 reps
Hip lift, one leg · Bein	8 reps
Hip lift, one leg · Bein	8 reps
Back squat, eccentric - Barbell · Bein	6 x 60.0 kg
Seal row on inclined bench - Dumbbells · Skulder	12 x 10.0 kg
Reverse flyes on bench - Dumbbells · Skulder	12 x 5.0 kg
Back squat, eccentric - Barbell · Bein	6 x 60.0 kg
Seal row on inclined bench - Dumbbells · Skulder	12 x 10.0 kg
Reverse flyes on bench - Dumbbells · Skulder	12 x 5.0 kg
Back squat, eccentric - Barbell · Bein	6 x 60.0 kg
Seal row on inclined bench - Dumbbells · Skulder	12 x 10.0 kg
Reverse flyes on bench - Dumbbells · Skulder	12 x 5.0 kg
Box step up, eccentric - Dumbbells · Bein	10 x 8.0 kg
Box step up, eccentric - Dumbbells · Bein	10 x 8.0 kg
Bench press - Dumbbells · Bryst	10 x 12.0 kg
Box step up, eccentric - Dumbbells · Bein	10 x 8.0 kg
Box step up, eccentric - Dumbbells · Bein	10 x 8.0 kg
Bench press - Dumbbells · Bryst	10 x 10.0 kg
Box step up, eccentric - Dumbbells · Bein	10 x 8.0 kg
Box step up, eccentric - Dumbbells · Bein	10 x 8.0 kg
Bench press - Dumbbells · Bryst	10 x 10.0 kg

Block 1 perform_this_lap 12 x 1 min Gör en ny övning varje minut, 3 varv av 4 övningar.
Curtsey lunges - Dumbbells · Bein	45 seconds
15 seconds rest
Pushup, eccentric · Bryst	30 seconds
30 seconds rest
Dips on bench · Triceps	30 seconds
30 seconds rest
Deadbug · Mage	45 seconds
15 seconds rest