Performed strength exercises in this workout.
|
Squat jumps
· Bein
|
 5 reps |
|  |  |
|
Bottom up press - Kettlebell
· Skulder
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Skulder
|
5 x 8.0 kg |
| | |
|
Squat jumps
· Bein
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Skulder
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Skulder
|
5 x 8.0 kg |
| | |
|
Squat jumps
· Bein
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Skulder
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Skulder
|
5 x 8.0 kg |
| | |
|
Back squat, paused - Barbell
· Bein
|
5 x 15.0 kg |
| | |
|
Bench press - Dumbbells
· Bryst
|
10 x 12.0 kg |
| | |
|
Back squat, paused - Barbell
· Bein
|
8 x 25.0 kg |
| | |
|
Bench press - Dumbbells
· Bryst
|
10 x 12.0 kg |
| | |
|
Back squat, paused - Barbell
· Bein
|
8 x 25.0 kg |
| | |
|
Bench press - Dumbbells
· Bryst
|
10 x 12.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Bein
|
14 x 24.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
8 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
8 x 20.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Bein
|
10 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
8 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Skulder
|
8 x 20.0 kg |
| | |
|
Dips on bench
· Triceps
|
 45 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Strict knee raises - Bar
· Mage
|
30 seconds |
| | |
|
Standing hip abduction with plate
· Butt
|
30 seconds |
| | |
|
Standing hip abduction with plate
· Butt
|
30 seconds |
| | |
|
Dips on bench
· Triceps
|
45 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Strict knee raises - Bar
· Mage
|
30 seconds |
| | |
