Performed strength exercises in this workout.
|
Wall slide
·
|
 4 reps |
|  |  |
|
Mobility - Death march
·
|
14 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Bein
|
10 reps |
| | |
|
Scapular pushups
· Skulder
|
6 reps |
| | |
|
Scapular pullups
· Skulder
|
6 reps |
| | |
|
External rotation with resistance band
· Skulder
|
10 reps |
| | |
|
Wall slide
·
|
4 reps |
| | |
|
Mobility - Death march
·
|
14 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Bein
|
10 reps |
| | |
|
Scapular pushups
· Skulder
|
6 reps |
| | |
|
Scapular pullups
· Skulder
|
6 reps |
| | |
|
External rotation with resistance band
· Skulder
|
10 reps |
| | |
|
Deadlift with resistance band - Barbell
· Rygg
|
8 x 45.0 kg |
| | |
|
Shoulder press - dumbbells
· Skulder
|
10 reps |
| | |
|
Deadlift with resistance band - Barbell
· Rygg
|
8 x 45.0 kg |
| | |
|
Shoulder press - dumbbells
· Skulder
|
10 reps |
| | |
|
Deadlift with resistance band - Barbell
· Rygg
|
8 x 45.0 kg |
| | |
|
Shoulder press - dumbbells
· Skulder
|
10 reps |
| | |
|
Pullup on box, rings
· Rygg
|
8 reps |
| | |
|
Hip thrust - Barbell
· Bein
|
12 reps |
| | |
|
Pullup on box, rings
· Rygg
|
8 reps |
| | |
|
Hip thrust - Barbell
· Bein
|
12 x 45.0 kg |
| | |
|
Pullup on box, rings
· Rygg
|
8 reps |
| | |
|
Hip thrust - Barbell
· Bein
|
12 x 45.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 35.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 24.0 kg |
| | |
|
Hamstring curl - Pilatesball
· Bein
|
6 reps |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 24.0 kg |
| | |
|
Hamstring curl - Pilatesball
· Bein
|
6 reps |
| | |
|
Arch flutter kicks
· Mage
|
 30 seconds |
| | |
|
Hollow hold, one leg bent
· Mage
|
20 seconds |
| | |
|
Arch flutter kicks
· Mage
|
30 seconds |
| | |
|
Hollow hold, one leg bent
· Mage
|
20 seconds |
| | |
