Performed strength exercises in this workout.
Mobility - 90,90
·
|
8 reps |
| |  |
Mobility - Squat to stand
·
|
8 reps |
| |  |
Mobility - Thoracic extension on bench
·
|
5 reps |
| |  |
Y raises - Dumbbells
· Skulder
|
8 x 3.0 kg |
| |  |
Mobility - 90,90
·
|
8 reps |
| |  |
Mobility - Squat to stand
·
|
8 reps |
| |  |
Mobility - Thoracic extension on bench
·
|
5 reps |
| |  |
Y raises - Dumbbells
· Skulder
|
8 x 3.0 kg |
| |  |
Deadlift - barbell
· Rygg
|
21 x 55.0 kg |
| |  |
Piked HSPU
· Skulder
|
21 reps |
| |  |
Deadlift - barbell
· Rygg
|
15 x 65.0 kg |
| |  |
Piked HSPU
· Skulder
|
15 reps |
| |  |
Deadlift - barbell
· Rygg
|
9 x 70.0 kg |
| |  |
Piked HSPU
· Skulder
|
9 reps |
| |  |
Goblet squat - kettlebell
· Bein
|
21 x 20.0 kg |
| |  |
Pushup
· Bryst
|
21 reps |
| |  |
Goblet squat - kettlebell
· Bein
|
15 x 24.0 kg |
| |  |
Pushup
· Bryst
|
15 reps |
| |  |
Goblet squat - kettlebell
· Bein
|
9 x 24.0 kg |
| |  |
Pushup
· Bryst
|
9 reps |
| |  |