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Performed strength exercises in this workout.

Knebøj · Bein	5 x 60.0 kg
Knebøj · Bein	4 x 80.0 kg
Knebøj · Bein	5 x 90.0 kg
Knebøj · Bein	5 x 90.0 kg
Knebøj · Bein	5 x 90.0 kg
Knebøj · Bein	5 x 90.0 kg
Knebøj · Bein	5 x 90.0 kg
Marklyft · Rygg	1 x 105.0 kg
Marklyft · Rygg	3 x 115.0 kg
Marklyft · Rygg	3 x 120.0 kg
Marklyft · Rygg	3 x 120.0 kg
Marklyft · Rygg	3 x 120.0 kg
Ben 90-grader · Bein	5 x 50.0 kg
Ben 90-grader · Bein	5 x 60.0 kg
Ben 90-grader · Bein	5 x 60.0 kg
Ben 90-grader · Bein	6 x 60.0 kg
Stående tåhev · Leggmuskler	10 x 80.0 kg
Stående tåhev · Leggmuskler	10 x 85.0 kg
Stående tåhev · Leggmuskler	10 x 85.0 kg
Stående tåhev · Leggmuskler	10 x 85.0 kg
Benpress · Bein	10 x 200.0 kg
Benpress · Bein	10 x 200.0 kg
Benpress · Bein	10 x 200.0 kg
Utfall · Bein	16 x 30.0 kg
Utfallsväxelhopp · Bein	8 reps
Utfall · Bein	16 x 30.0 kg
Utfallsväxelhopp · Bein	7 reps
Russian twist · Mage	18 x 8.0 kg
Russian twist · Mage	18 x 8.0 kg
Russian twist · Mage	18 x 8.0 kg