Performed strength exercises in this workout.
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Benkpress
· Brystkasse
|
 20 x 20.0 kg |
| |  |
|
Benkpress
· Brystkasse
|
10 x 40.0 kg |
| | |
|
Benkpress
· Brystkasse
|
3 x 50.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 65.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 65.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 65.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 65.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 55.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 55.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 55.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
6 x 55.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
9 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| | |
|
Nedtrekk
· Tilbake
|
5 x 67.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 76.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 76.5 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
5 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
4 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
5 x 40.0 kg |
| | |
|
Underarmscurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Underarmscurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Underarmscurl
· Biceps
|
8 x 15.0 kg |
| | |
