 | Tid (min.sek) | 01:50:38 |
 | Total vekt | 3340.0 kg |
 | Intensitet | Normal |
 | Kalorier | 585 kcal |
 | Punkt | 4383 |
|
0 har likt
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Performed strength exercises in this workout.
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Mobility - Hip flexion/extension, one leg
·
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 5 reps |
| |  |
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Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Crab and rotation
·
|
6 reps |
| | |
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Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Crab and rotation
·
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Bein
|
10 reps |
| | |
|
Broad jumps
· Bein
|
5 reps |
|  | |
|
External rotation with resistance band, arms up
· Skulder
|
6 reps |
| | |
|
Broad jumps
· Bein
|
5 reps |
| | |
|
External rotation with resistance band, arms up
· Skulder
|
6 reps |
| | |
|
Broad jumps
· Bein
|
4 reps |
| | |
|
External rotation with resistance band, arms up
· Skulder
|
6 reps |
| | |
|
Back squat, paused - Barbell
· Bein
|
6 x 50.0 kg |
| | |
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Back squat, paused - Barbell
· Bein
|
5 x 50.0 kg |
| | |
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Back squat, paused - Barbell
· Bein
|
5 x 50.0 kg |
| | |
|
Bench press - Dumbbells
· Bryst
|
8 x 25.0 kg |
| | |
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Curtsey lunges - Dumbbells
· Bein
|
16 x 25.0 kg |
| | |
|
Strict knee raises - Bar
· Mage
|
8 reps |
| | |
|
Bench press - Dumbbells
· Bryst
|
6 x 30.0 kg |
| | |
|
Curtsey lunges - Dumbbells
· Bein
|
12 x 30.0 kg |
| | |
|
Strict knee raises - Bar
· Mage
|
8 reps |
| | |
|
Bench press - Dumbbells
· Bryst
|
6 x 30.0 kg |
| | |
|
Curtsey lunges - Dumbbells
· Bein
|
12 x 30.0 kg |
| | |
|
Strict knee raises - Bar
· Mage
|
8 reps |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
10 x 7.0 kg |
| | |
|
Hip abduction in cable
· Bein
|
10 x 7.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
10 x 7.0 kg |
| | |
|
Hip abduction in cable
· Bein
|
10 x 7.0 kg |
| | |
|
Pallof press - Cable
· Mage
|
10 x 16.0 kg |
| | |
|
Pallof press - Cable
· Mage
|
10 x 16.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
10 x 9.0 kg |
| | |
|
Hip abduction in cable
· Bein
|
10 x 8.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
10 x 9.0 kg |
| | |
|
Pallof press - Cable
· Mage
|
10 reps |
| | |
|
Pallof press - Cable
· Mage
|
10 reps |
| | |
|
3 set, 1 min per övn, vila när övningen är färdig.
