 | Tid (min.sek) | 01:14:13 |
 | Total vekt | 0.0 kg |
 | Intensitet | Normal |
 | Kalorier | 0 kcal |
 | Punkt | 2943 |
|
0 har likt
Why not give Lindami some cred for this workout by writing a comment!
Performed strength exercises in this workout.
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| |  |
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| |  |
Wall slide
·
|
6 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Pull aparts behind the neck - Resistance band
· Skulder
|
10 reps |
| |  |
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| |  |
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| |  |
Wall slide
·
|
6 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Hip airplane
· Butt
|
8 reps |
| |  |
Pull aparts behind the neck - Resistance band
· Skulder
|
10 reps |
| |  |
Deadlift with resistance band - Barbell
· Rygg
|
6 reps |
| |  |
Cuban press - Dumbbells
· Skulder
|
6 reps |
| |  |
Deadlift with resistance band - Barbell
· Rygg
|
6 reps |
| |  |
Cuban press - Dumbbells
· Skulder
|
6 reps |
| |  |
Deadlift with resistance band - Barbell
· Rygg
|
6 reps |
| |  |
Cuban press - Dumbbells
· Skulder
|
6 reps |
| |  |
Hip thrust, deficit - Barbell
· Bein
|
10 reps |
| |  |
Z-press - Dumbbells
· Skulder
|
8 reps |
| |  |
Hip thrust, deficit - Barbell
· Bein
|
10 reps |
| |  |
Z-press - Dumbbells
· Skulder
|
8 reps |
| |  |
Deadlift with band around hip, one leg - Kettlebell
· Bein
|
30 seconds |
| |  |
Deadlift with band around hip, one leg - Kettlebell
· Bein
|
30 seconds |
| |  |
Harop curl
· Bein
|
30 seconds |
| |  |
Farmers carry, one kettlebell
· Mage
|
30 seconds |
| |  |
Farmers carry, one kettlebell
· Mage
|
30 reps |
| |  |
Deadlift with band around hip, one leg - Kettlebell
· Bein
|
30 seconds |
| |  |
Deadlift with band around hip, one leg - Kettlebell
· Bein
|
30 seconds |
| |  |
Harop curl
· Bein
|
30 seconds |
| |  |
Farmers carry, one kettlebell
· Mage
|
30 seconds |
| |  |
Farmers carry, one kettlebell
· Mage
|
30 reps |
| |  |
|