Performed strength exercises in this workout.
|
Enramsrodd bänk
· Tilbake
|
 15 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
15 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
15 x 20.0 kg |
| | |
|
Roing med power band
· Tilbake
|
15 reps |
| |  |
|
Roing med power band
· Tilbake
|
15 reps |
| | |
|
Roing med power band
· Tilbake
|
15 reps |
| | |
|
Roing med power band
· Tilbake
|
15 reps |
| | |
|
Latsdrag smalt grepp
· Tilbake
|
15 reps |
Gummiband | | |
|
Latsdrag smalt grepp
· Tilbake
|
15 reps |
Gummiband | | |
|
Latsdrag smalt grepp
· Tilbake
|
15 reps |
Gummiband | | |
|
Latsdrag smalt grepp
· Tilbake
|
15 reps |
Gummiband | | |
|
Shrugs
· Tilbake
|
15 reps |
Gummiband | | |
|
Shrugs
· Tilbake
|
15 reps |
Gummiband | | |
|
Shrugs
· Tilbake
|
15 reps |
Gummiband | | |
|
High row TRX
· Tilbake
|
15 reps |
| | |
|
High row TRX
· Tilbake
|
15 reps |
| | |
|
High row TRX
· Tilbake
|
15 reps |
| | |
|
High row TRX
· Tilbake
|
15 reps |
| | |
|
TRX - Bicepscurl
· Biceps
|
12 reps |
| | |
|
TRX - Bicepscurl
· Biceps
|
12 reps |
| | |
|
TRX - Bicepscurl
· Biceps
|
12 reps |
| | |
|
TRX - Bicepscurl
· Biceps
|
12 reps |
| | |
