Performed strength exercises in this workout.
|
Foroverbøjd roing
· Rygg
|
 18 x 42.5 kg |
| |  |
|
Hanging leg raise
· Mage
|
6 reps |
| | |
|
Foroverbøjd roing
· Rygg
|
13 x 47.5 kg |
| | |
|
Hanging leg raise
· Mage
|
4 reps |
| | |
|
Foroverbøjd roing
· Rygg
|
13 x 47.5 kg |
| | |
|
Hanging leg raise
· Mage
|
9 reps |
| | |
|
Foroverbøjd roing
· Rygg
|
13 x 47.5 kg |
| | |
|
Hanging leg raise
· Mage
|
8 reps |
| | |
|
Foroverbøjd roing
· Rygg
|
15 x 47.5 kg |
| | |
|
Negativa pull-ups
· Rygg
|
5 reps |
| | |
|
Negativa pull-ups
· Rygg
|
4 reps |
| | |
|
Stående vridningar med viktskiva
· Mage
|
30 x 5.0 kg |
| | |
|
Negativa pull-ups
· Rygg
|
5 reps |
| | |
|
Sittende roing
· Rygg
|
14 x 42.5 kg |
| | |
|
Stående vridningar med viktskiva
· Mage
|
16 x 10.0 kg |
| | |
|
Sittende roing
· Rygg
|
12 x 44.0 kg |
| | |
|
Stående vridningar med viktskiva
· Mage
|
16 x 10.0 kg |
| | |
|
Sittende roing
· Rygg
|
13 x 44.0 kg |
| | |
|
Sittende roing
· Rygg
|
13 x 44.0 kg |
| | |
|
Nedtrekk
· Rygg
|
10 x 45.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
10 x 12.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
10 x 12.0 kg |
| | |
|
Nedtrekk
· Rygg
|
14 x 42.5 kg |
| | |
|
Dumbbell side bend
· Mage
|
10 x 12.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
10 x 12.0 kg |
| | |
|
Nedtrekk
· Rygg
|
12 x 42.5 kg |
| | |
|
Dumbbell side bend
· Mage
|
10 x 10.0 kg |
| | |
|
Dumbbell side bend
· Mage
|
10 x 10.0 kg |
| | |
|
Nedtrekk
· Rygg
|
14 x 40.0 kg |
| | |
|
Lower back machine
· Rygg
|
18 x 45.0 kg |
| | |
|
Lower back machine
· Rygg
|
14 x 47.5 kg |
| | |
|
Lower back machine
· Rygg
|
14 x 47.5 kg |
| | |
|
Lower back machine
· Rygg
|
16 x 45.0 kg |
| | |
|
Abdominal
· Mage
|
8 x 20.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
10 x 7.5 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
10 x 7.5 kg |
| | |
|
Torso Twist
· Rygg
|
10 x 12.5 kg |
| | |
|
Torso Twist
· Rygg
|
10 x 12.5 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
10 x 7.5 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
10 x 7.5 kg |
| | |
|
Torso Twist
· Rygg
|
12 x 12.5 kg |
| | |
|
Torso Twist
· Rygg
|
12 x 12.5 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 5.0 kg |
| | |
|
Torso Twist
· Rygg
|
12 x 12.5 kg |
| | |
|
Torso Twist
· Rygg
|
12 x 12.5 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Rygg
|
12 x 5.0 kg |
| | |
|
Torso Twist
· Rygg
|
12 x 12.5 kg |
| | |
|
Torso Twist
· Rygg
|
12 x 12.5 kg |
| | |
