Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
|  |  |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Skulder
|
8 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Skulder
|
8 reps |
| | |
|
Box jumps, one leg
· Bein
|
4 reps |
| | |
|
Box jumps, one leg
· Bein
|
4 reps |
| | |
|
Bench press - Barbell
· Bryst
|
4 x 20.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
6 reps |
| | |
|
Pallof press and step out - Cable
· Mage
|
6 reps |
| | |
|
Box jumps, one leg
· Bein
|
4 reps |
| | |
|
Box jumps, one leg
· Bein
|
4 reps |
| | |
|
Bench press - Barbell
· Bryst
|
4 x 20.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
6 x 7.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
6 x 7.0 kg |
| | |
|
Box jumps, one leg
· Bein
|
4 reps |
| | |
|
Box jumps, one leg
· Bein
|
4 reps |
| | |
|
Bench press - Barbell
· Bryst
|
5 x 25.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
6 x 7.0 kg |
| | |
|
Pallof press and step out - Cable
· Mage
|
6 reps |
| | |
|
Back squat - Barbell
· Bein
|
3 x 40.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
4 x 40.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
6 x 30.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
2 x 50.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
4 x 30.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
6 x 30.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
 40 seconds |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
40 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Bein
|
25 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Bein
|
25 seconds |
| | |
|
Strict knee raises with rotation - Bar
· Mage
|
30 seconds |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
40 seconds |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
40 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Bein
|
25 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Bein
|
25 seconds |
| | |
|
Strict knee raises with rotation - Bar
· Mage
|
30 seconds |
| | |
Minut 4) = vila. 2-3 varv av alla övningar.
