Performed strength exercises in this workout.
Bulgariska utfall
· Bein
|
12 x 9.0 kg |
| | |
Bulgariska utfall
· Bein
|
12 x 9.0 kg |
| | |
Overhead press
· Triceps
|
16 x 18.0 kg |
| |  |
Bulgariska utfall
· Bein
|
12 x 9.0 kg |
| | |
Bulgariska utfall
· Bein
|
12 x 9.0 kg |
| | |
Overhead press
· Triceps
|
14 x 18.0 kg |
| |  |
Bulgariska utfall
· Bein
|
12 x 10.0 kg |
| | |
Bulgariska utfall
· Bein
|
12 x 10.0 kg |
| | |
Overhead press
· Triceps
|
13 x 18.0 kg |
| |  |
Bulgariska utfall
· Bein
|
12 x 12.0 kg |
| | |
Bulgariska utfall
· Bein
|
12 x 12.0 kg |
| | |
Overhead press
· Triceps
|
17 x 16.0 kg |
| |  |
Backbend bridge
· Annet
|
15 x 40.0 kg |
| | |
Narrow pushups on knees
· Bryst
|
14 reps |
| |  |
Backbend bridge
· Annet
|
12 x 45.0 kg |
| | |
Backbend bridge
· Annet
|
12 x 45.0 kg |
| | |
Narrow pushups on knees
· Bryst
|
12 reps |
| |  |
Backbend bridge
· Annet
|
14 x 40.0 kg |
| | |
Cable kickback
· Bein
|
12 x 12.5 kg |
| | |
Cable kickback
· Bein
|
12 x 12.5 kg |
| | |
Cable kickback
· Bein
|
12 x 15.0 kg |
| | |
Cable kickback
· Bein
|
12 x 15.0 kg |
| | |
Cable kickback
· Bein
|
12 x 13.0 kg |
| | |
Cable kickback
· Bein
|
12 x 13.0 kg |
| | |
Cable kickback
· Bein
|
12 x 10.0 kg |
| | |
Cable kickback
· Bein
|
12 x 10.0 kg |
| | |
Cable kickback
· Bein
|
12 x 11.0 kg |
| | |
Cable kickback
· Bein
|
12 x 11.0 kg |
| | |
Triceps pushdown
· Triceps
|
15 x 30.0 kg |
| | |
Triceps pushdown
· Triceps
|
10 x 32.5 kg |
| | |
Utfall
· Bein
|
10 x 10.0 kg |
| |  |
Triceps pushdown
· Triceps
|
12 x 31.0 kg |
| | |
Utfall
· Bein
|
12 x 14.0 kg |
| |  |
Triceps pushdown
· Triceps
|
12 x 31.0 kg |
| | |
Utfall
· Bein
|
14 x 14.0 kg |
| |  |
Triceps pushdown
· Triceps
|
13 x 31.0 kg |
| | |
Utfall
· Bein
|
14 x 14.0 kg |
| |  |