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Performed strength exercises in this workout.

Wall slide ·	8 reps
Mobility - Hip flex/ext + thoracic rotation ·	8 reps
Mobility - Hip flex/ext + thoracic rotation ·	8 reps
Scapular pullups · Skulder	6 reps
External rotation with resistance band · Skulder	10 reps
Wall slide ·	8 reps
Mobility - Hip flex/ext + thoracic rotation ·	8 reps
Mobility - Hip flex/ext + thoracic rotation ·	9 reps
Scapular pullups · Skulder	6 reps
External rotation with resistance band · Skulder	10 reps
Pendlay row - Barbell · Rygg	10 x 30.0 kg
Bench press, inclined, double dumbbells · Bryst	10 x 12.5 kg
Bottom up press - Kettlebell · Skulder	8 x 6.0 kg
Bottom up press - Kettlebell · Skulder	8 x 6.0 kg
Pendlay row - Barbell · Rygg	10 x 30.0 kg
Bench press, inclined, double dumbbells · Bryst	12 reps
Bottom up press - Kettlebell · Skulder	6 x 6.0 kg
Bottom up press - Kettlebell · Skulder	6 x 6.0 kg
Pendlay row - Barbell · Rygg	8 x 40.0 kg
Bench press, inclined, double dumbbells · Bryst	10 x 12.5 kg
Bottom up press - Kettlebell · Skulder	6 x 6.0 kg
Bottom up press - Kettlebell · Skulder	6 x 6.0 kg
Lat pulldowns - Cable · Rygg	10 x 54.0 kg
Dips on bench · Triceps	12 reps
Plank, move kettlebell · Mage	12 x 8.0 kg
Lat pulldowns - Cable · Rygg	10 x 59.0 kg
Dips on bench · Triceps	12 reps
Plank, move kettlebell · Mage	12 x 8.0 kg
Lat pulldowns - Cable · Rygg	10 x 68.0 kg
Dips on bench · Triceps	12 reps
Plank, move kettlebell · Mage	12 x 8.0 kg
Ring rows · Rygg	8 reps
Ring support hold · Mage	10 seconds
Flyes i maskin · Bryst	10 x 52.0 kg
TRX T and Y · Skulder	5 reps
Ring rows · Rygg	8 reps
Ring support hold · Mage	10 seconds
Flyes i maskin · Bryst	10 x 52.0 kg
TRX T and Y · Skulder	5 reps