Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Skulder
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Skulder
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Back squat, eccentric - Barbell
· Bein
|
6 x 70.0 kg |
|  | |
|
Wall balls
· Bein
|
20 x 9.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Bein
|
6 x 75.0 kg |
| | |
|
Wall balls
· Bein
|
20 x 9.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Bein
|
6 x 75.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Rygg, Back of thigh, Butt
|
10 x 15.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Rygg, Back of thigh, Butt
|
10 x 15.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Rygg, Back of thigh, Butt
|
10 x 15.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Rygg, Back of thigh, Butt
|
10 x 15.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Rygg, Back of thigh, Butt
|
10 x 15.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Rygg, Back of thigh, Butt
|
10 x 15.0 kg |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Bein
|
20 seconds |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
10 x 20.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
10 x 20.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 reps |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
10 x 20.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Bein
|
10 x 20.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Mage, Triceps
|
8 reps |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
12 x 25.0 kg |
| | |
|
Hip abduction in cable
· Bein
|
12 x 15.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
12 x 25.0 kg |
| | |
|
Hip abduction in cable
· Bein
|
12 x 15.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
12 x 30.0 kg |
| | |
|
Hip abduction in cable
· Bein
|
12 x 15.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Bein
|
12 x 30.0 kg |
| | |
|
Hip abduction in cable
· Bein
|
12 x 15.0 kg |
| | |
